If you installed a new cam and lifters there is a fairly set way you need to fire up the engine when ready.
1. Make sure all bearings plus cam and lifters are lubed with the cam and bearing manufactures recommendation pre-lube.
2. Make sure the engine will fire up with very little cranking and has predetermined oil pressure.
3. Make sure the radiator is hooked up and the cooling system is operable.
4. When the engine is fired up, immediately take it to 2000 to 2500 RPMs, Don't linger, and keep it there for at least 30 minutes, don't idle it down during this period!
5. If the cylinders were bored, you have new rings and probably new pistons, USE A BREAK IN OIL!
6. After the break in period, drain the oil and replace with the appropriate oil for your engine.
It is a good policy to screen the oil through some cheese cloth, or better have it analyzed. The second oil change in a shorter period than normal is also a good idea to test.
Built a lot of flat head Fords over the years and never destroyed a cam yet using this policy and for those that don't know, the old Ford flat heads had flat tappet cams the same as an MG. PJ
Oh yeah,
When you watch TV, keep one thing in mind, they'll usually pick the worst scenario for the show, because it makes the show more exciting to watch. You want good advise on building an MG engine, talk to Hap Waldrup, he will not steer you wrong! The mans a genius with MG engines.