Hi,
I looked at your project. Looks like fun!
Hmmmm, sounds like you have made a decision. But especially with 89mm pistons (and any other engine improvements you might have already done, or have planned) I'd want a modestly upgraded cam to help the engine breathe better. The extra capacity is going to need it. Running a stock cam would be an opportunity missed, IMHO. And, if you need to regrind the cam anyway, there is little or no additional cost to improve over the very mild, stock cam which is:
240 degree duration, .238" lift at lobe (early, I'd guess TR2 with 1-1/2" SUs) or .248" (late).
For comparison, "factory" upgrade cams include:
"D" 282 degrees, .273" lift (estimated)
"F" 300 degrees, .300" lift (est.)RACE ONLY
"G3" 309 degrees, .346" lift (est.) RACE ONLY
The above is from Ted Schumacher's
www.tsimportedautomotive.com, lift is estimated because his site states total lift at the valve, not at the lobe. These estimates are calculated assuming standard 1.44:1 rocker ratio. I think there was a milder "C" cam, too, but don't know the specs. There were other race cams tested, too, but the ones shown are the grinds that proved best.
You might also want to look at
www.elgincams.com for lots of general info on choosing cams and how they can be improved. For TR 4-cylinder, Elgin offers a pretty mildly improved cam:
TR3/4 - 264 degree, .262" lift
I am fairly certain
www.britishframeandengine.com could grind a similar cam for you. Ken Gillanders offers a variety, but I don't have all the specs. Ken has been building TR engines since the mid-Fifties and is a great source of info. Give him a call on his 800 number if you want lots and lots of TR engine building info, just be sure you have plenty of cell phone minutes ;-) My TR4 is getting BF&E's:
#149 282 degrees, .287" lift
British Parts Northwest (
www.bpnorthwest.com) offers a relatively mild cam:
BOP270 - 270 duration, .285" intake/.278" exhaust lift.
I believe all the above are symetrical cams, meaning that if the intake valve begins opening at 30 degrees center and closes fully at 60 degrees, the exhaust valve will begin opening at 60 degrees and close at 30 degrees. Revington TR are pretty expert at setting up TR engines, too, and offer four asymetrical TR cams, as mentioned above:
Fast Road - 270 degrees, .270" lift
Sprint - 280 degrees, .293" lift
Rally - 290 degrees, .309" lift
Race - 300 degrees, .324" lift
Asymetrical cam timing can make for more precise events inside the combustion chamber, improving filling and scavanging. I haven't any experience with these, but would like to give one a try sometime.
Higher lift cams require greater valve lash to allow for expansion when the engine warms up. On the #149 cam I'm using, for example, valvelash needs to be .016" intake/.018" exhaust. This makes for more noise at startup (but an alloy valve cover will offset some of that). The milder Elgin cam, by comparison, is very close to stock at .010" intake, .012" exhaust.
Another other thing to consider is an adjustable (vernier) sprocket, to be able to most precisely dial in cam timing. The stock TR sprocket offers pretty good adjustability, can get you at least within 1 or 2 degrees of ideal and maybe closer. The adjustable sprocket is just the icing on the cake to get cam timing dead on.
Note: to calculate total valve lift, multiply by 1.44 if using stock rocker arms, 1.5x roller rockers... higher ratio rockers are not generally recommended (although you'll find some selling 1.55:1, 1.6:1 and even 1.7:1).
Whatever you choose, stock or upgraded, a reground cam needs to be hardened and new cam followers are important.
Cheers!