1st Check your clutch fluid level.
2nd Check that the clutch lever on the trans is moving when you push the clutch pedal down.
3rd Check that the trans stops spinning when you push the clutch pedal down. (You should hear a reduction of trans gear noise.) If the trans gears keep spinning your clutch is either out of adjustment, OR you're not getting enuf travel at the slave, OR your pilot bushing/bearing is bad, OR the disc is sticking to the flywheel & pressure plate.
<span style="font-weight: bold">Make certain that it isn't a clutch problem before you tear apart the trans.</span>
AND as mentioned above check the gear oil level, AND gear oil type. (IF the gear oil is too thick it will tend to be hard to shift when cold, if too thin or low it will tend to grind, esp when hot.)
I had a Datsun Pick-Up in the 70's that started grinding and was hard to shift, especially when down-shifting. I assumed that the synchros had gone bad SO I removed the trans & sent it out to be rebuilt. It had a fairly new clutch, so I left this alone when I reinstalled the rebuilt trans.
Wouldn't you know, it still wouldn't shift right! :madder:
SO I pulled the trans again & put in a new clutch disc, pressure plate, & throw-out bearing. Reinstalled the trans & soon discovered that the S.O.A.B. was STILL GRINDING!!! I was losing it now!!
Turned out the problem was a worn pilot bushing, which cost me less than $5.00 to replace. (OF COURSE I had to pull the trans & clutch again to gain access....)
Moral of this story: replace the little inexpensive parts before you invest in an expensive rebuild!!
(Moral could also be, do it right the 1st time rather than the 3rd time!!)
<span style="font-weight: bold">IF I WERE YOU, I'd probably bleed & adjust the clutch as a 1st step. (Easy to do, little investment of parts & time...)</span>
Good Luck & let us know what you discover!!
"Cheers!"
-Bear-