My take: Change the oil, then mount the shock upright and cycle the lever a few times to work the bubbles out of the cylinders. Double check the oil level and add more if necessary. Then force the arm through a full stroke up and down. You should feel the same resistance throughout each stroke (though not necessarily the same between up and down). If you can feel places where it moves easier or harder, the shock is worn out (or damaged).
As the Moss article notes, this is not a complete test, and certainly not grounds for evaluating performance or comparing one shock to the other. But, if they flunk this simple test, they are definitely bad. And if they pass, they are probably OK, IMO.
https://www.mossmotors.com/graphics/products/PDF/980-341.pdf
That eBay seller I believe is Peter Caldwell at World Wide Auto Parts in Madison, WI. He has been rebuilding them for a long time and I've never heard any complaints about the results. If you poke around on their web site, I think there is even an article on what all they do as part of the rebuild process. The result should be literally "better than new", even if you don't go for the various extra cost options (like increased damping, adjustable damping, etc).
https://www.nosimport.com/Lever-shocks-remanufactured/triumph-tr3-tr4-lever-shocks
I've got a pair packed up myself to go to him, just haven't sent them off yet. You need to contact him first, to get the instruction form and packing slip. He also offers options like immediately shipping rebuilt units from his stock, or waiting until your units can be rebuilt (for the true purists); and how much paint to apply afterwards (none, primer, arm only, entire shock).