Silverghost
Yoda

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See if there is a NUCCA Chiropractor in your area. They are not the "twist and snap" kind of chiropractors. NUCCA focuses on the alignment of the axis and atlas - the first two vertebra. If those two are in alignment, the rest of the spine will follow. It's a subtle, gentle technique and it works.
Also, look for a Feldenkrais practitioner in your area. Feldenkrais is another gentle technique. One of the principles of Feldenkrais is that when the body is injured, it automatically seeks out the least painful way to function and protect the injury as much as possible. What happens is that over time the injury heals but the body remains in the injury protection mode. Feldenkrais works to remind the body of how it functioned before it was injured. In doing so, the body learns that there are now 2 ways to choose from and can and will alternate as needed.
In both cases, the techniques are gentle. If it hurts, the body focuses on the hurt and ignores the efforts of the practitioner. If you drive down a road full of potholes, do you remember the road or the magnificent scenery you were driving by?
Hope this is helpful.
https://www.nucca.org/faq.php
https://www.feldenkrais.com
https://www.feldenkrais.com/practitioners/find/
Also, look for a Feldenkrais practitioner in your area. Feldenkrais is another gentle technique. One of the principles of Feldenkrais is that when the body is injured, it automatically seeks out the least painful way to function and protect the injury as much as possible. What happens is that over time the injury heals but the body remains in the injury protection mode. Feldenkrais works to remind the body of how it functioned before it was injured. In doing so, the body learns that there are now 2 ways to choose from and can and will alternate as needed.
In both cases, the techniques are gentle. If it hurts, the body focuses on the hurt and ignores the efforts of the practitioner. If you drive down a road full of potholes, do you remember the road or the magnificent scenery you were driving by?
Hope this is helpful.
https://www.nucca.org/faq.php
https://www.feldenkrais.com
https://www.feldenkrais.com/practitioners/find/