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I've been using 20/50 weight Valvoline VR1 which is a racing oil with added Zinc (for lubrication). You might also add a little Marvel Mystery Oil. I would not use Synthetic oil since the engine tolerance is not as precise as a modern engine.
2nd that on the oil with Zinc. I recently pulled the head off my Cooper S and was able to check the buckets and checked camshaft spec. with a dial indicator. I had no discernible wear on the original factory hardened camshaft/buckets which was a pleasant surprise!
Another vote here for Valvolene VR-1. 20/50.
Been using it for several years and very happy.
I would not suggest the synthetic. Might find even
more spots under your car ( just marking their territory!).
Gil. NoCal
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