When I removed my cylinder head to repair damage caused by a valve dropping into cylinder #3 (caused by broken valve spring) I noticed two of my exhaust valves were cracked from excessive heat, so I decided to order the stelite stainless steel exhaust valves from the moss catalog, the exhaust are the only ones offered by them, because they take more abuse than the intake valves. I have a 9.5/1 compression. Cam is stock with .250 lift (tr250) everything else is stock except headers, K&N filters, and alloy valve cover. Your stock conecting rods should do fine for your street motor, just make sure you mark on each rod cap with an arrow showing direction of front of engine and number of cylinder the rod came out of also with a punch mark the cap on the side with another mark on the conecting rod so that the cap and rod go back together the exact way they came off. Your machine shop will install the new pistons on the rods. The rings are easy to put on the pistons, Ask the guys at the machine shop, you may need to check ring gaps by placing each ring about 2 1/2 inches down into cylinder and using a feeler gauge check the gap between the ends making sure each is in spec. With the oil ring going on the bottom grooves, and compression rings going on the top two grooves. Shift your ring gaps to different locations on your piston before installing piston into cylinder. Use plenty of oil on cylinder walls. Put small lengths of fuel line hose over studs on connecting rods so that crank shaft journal is protected. Wipe off connecting rod bearing surface with lacquer thinner removing any oil, this keeps you from spinning your bearing, Then install your new bearing and put engine assembly grease on bearing surface. Make sure your piston ring compressor is tight covering all the rings slip leading edge of piston into cylinder making sure correct side of rod faces front of engine. This all only covers installing each piston and rod assembly and of course the crank shaft should already be in place with the new main bearings installed first into the block adding engine assembly grease on each bearing surface and gently lowering crankshaft into block. Each main bearing cap should have been marked the same way as the rods and caps according to its location and direction of front of engine, and when reinstalling with new bearing and assembly grease snug each bearing cap bolt and when applying the specified torque to each cap bolt finishing one cap at a time spin your crankshaft to make sure there is no binding by the particular cap your tightening. Just a brief explanation of crank shaft and piston and rod assembly, it really is easy once you've done it a few times. Just remember keep the entire assembly area very clean and allway keep a clean plastic sheet covering engine to keep dirt out when not working on it. Dirt is your engines enemy.