OP
Tinster
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TR6BILL said:[
I would roll over and die.
I am so sick of Cherrios and oatmeal that I could.....
<span style="color: #990000">Bill, I'm walking in yer shoes and you know
what I mean. Put some heart healthy dried fruit with the oatmeal.
And most of all- don't cook it so long it turns into glue.
Boil the water first, dump in dried oatmeal, cook 1 1/2 minutes.
Forget totally about a salt shaker. Throw it away.
Look into mild, curry seasoned chicken and turkey dishes.
Buy a George Forman grill and use it.
Make wild caught salmon a weekly dish.
Cook with olive oil only.
Pop 2 niacin caps a day
Pop one Flax cap a day
Take your statins
Walk 20 minutes every day
Get down to your ideal weight
Eat NOTHING fried
Eat NO FAST FOOD
Go on-line and find a healthy cooking forum.
I am living proof this stuff is worth it!!
To you health, my friend.
d</span>