When installed, it does take a fair amount of force to lift the pistons as you are working against the damper. How much force depends on what fluid in the dampers; 20 wt motor oil will cause more resistance than ATF or whatever.
But they should fall freely (the damper has a one-way valve built into the plunger). Although it is possible for the piston to bind against the dome (due to varnish buildup or the dome being dented, etc), the most common cause is not having the jet centered properly. As the tapered needle comes down into the off-center jet, it rubs against the side and slows or stops the piston. Since raising the piston leans out the mixture, having the jet off-center can make the idle mixture appear too lean.
Having the mixture nut all the way up just reduces the clearance and makes it more obvious the jet isn't perfectly centered. And getting it centered is about the hardest part of the rebuild, IMO. I usually wind up having to use trial and error to get it just right, as the jet always moves a bit as the nut is tightened. I've tried the centering tool from the SU tool kit, and it didn't work for me.
Leaving the jet off-center can also eventually lead to an insidious problem, where the inside of the jet wears from the needle rubbing against it. This causes the mixture to go rich at idle. Not a big deal, except that then when you adjust the mixture at idle, it is now too lean at cruise; which leads to a lack of power and overheating. In retrospect, I believe this was the reason my Dad's TR3A would always overheat at freeway speeds. And likely was also the reason that a friend's MGA was so gutless at freeway speeds.