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Often it's good to listen to the voices of experience. Her's a quote from Macy's Garage website - Triumph specialists ...Never heard of not using a timing light on any multi-cylinder internal combustion engine, regardless of make.
In days past, when setting the timing of a car was a routine procedure, a strobe light affair called a timing light was normally attached to the number 1 spark plug and the timing was adjusted while the engine was running at idle. On most cars, this procedure produced the desired results because the idle speed was lower than the engine speed where the centrifugal weights would start to advance the timing. The Triumph owner however, will not achieve the desired results when setting the timing with a timing light. The mechanical advance can begin between 450 and 700 RPM. That’s pretty slow for a TR engine to idle, and without knowing exactly where it starts advancing, and by how much, we should probably use some other method to accurately set the initial timing. Fortunately, the engineers at Standard-Triumph specified a method for setting our initial timing with the engine OFF. This is nice in that it can be done in a cool engine compartment, and it keeps fingers and tools away from spinning fan belts and fan blades.