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Depends on the access you have to the spring. It says "strut" spring compressor in the ad, that usually means the unit is out of the vehicle when it is time to use the tool. It may be awkward to fit that rig into an LBC wheel well and get the proper purchase on the spring while in-situ. Tough to say without tryin' it. It would likely work on th' wedge front ones after you have the strut assembly out, tho.
Can't talk about Triumphs; but, you don't need any type spring compressor for an MGB - the spring can't get out of its enclosure when all the tension is released.
I used it to do the struts on my Bimmer. Once I had them out of the car, it literally took me 15 minutes to swap them both. I think overall both struts in and out and swapping to around 2-3 hours. It was a bargain at $35 when I bought it two years ago.
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