Short course on MG suspension:
Springs - stiffer at front, stock (or sometimes even lower rate) at rear.
Sway bars - increase front roll stiffness is good. Adding rear bar on an early car not so good but useful in some circumstances - NB - requires corresponding increase in rate of front bar.
I use a 5/8" front and it is a nice addition. For slalom you want a 3/4" and for racing perhaps even larger. MGC - I use a 7/8" and it works well. NB - these are all stock location bars with stock arm length - if you change arm length you need to recalculate. For the math see my article in the last MG Vintage Racers newsletter or
https://www.rhodo.citymax.com/f/Fitting_an_MGB_sway_bar_to_an_MGA.pdf
Shocks - stiffer shocks are good if you don't mind the harsher ride. The big caveat here is that a used shock, even if it looks like it is in good shape (i.e. not leaking) is much more prone to becoming a leaker if you stick in the heavy duty shock valves. Use motorcycle shock oil - if you use motor oil there is always a chance of getting a reaction with the seals. I am a big fan of sticking with the Armstrongs, BTW. Not a lot of benefit changing to telescopics and too many badly done kits that look like they were engineered by a drunken steam-fitter, often supplied with shocks able to control a 2 ton lorry.
Solid sway bar bushes - go ahead and fill your boots - no real down side here, except that you have to make sure any non-compliant bushes have lubrication. The Prothane bushes are slippery enough, while Delrin aren't and need added lube. We often use solid brass or aluminum on the race cars, with an added grease nipple. Don't expect huge changes when you go to solid bushes - they just allow the sway bar effect sooner) they don't have to take up the slack in the rubber before being felt).
All this advice applies to CBB only. Best advice on an RBB is sell it and buy a CBB, or get ready for some major work and expense to get to the starting point of the CBB.
Personally, I find that stiffer front springs and a front bar are sufficient without needing to alter the shock settings unless you want to compete - slalom, race etc.