New exercise routine!

[bugimike]

<span style="font-weight: bold"> </span> <span style="font-family: 'Arial'">New exercise routine. If you're over 40, you might want to take it easy at first,

then do it faster as you become more proficient. It may be too strenuous for some. </span>
<span style="font-size: 17pt"> <span style="color: #FF0000"> Always consult your doctor

before starting any exercise program!</span> </span>



<span style="color: #FF0000"> <span style="font-size: 17pt">SCROLL DOWN... </span></span>




























<span style="color: #FF0000"> <span style="font-size: 17pt">NOW SCROLL UP.. </span></span>
That's enough for the first day. Great job.

<span style="font-weight: bold"> <span style="color: #FF0000"> <span style="font-size: 17pt">Have a Beer.</span></span></span>

 

[roofman]

Finally a program that will work for me. I started today and have ( burp) never felt better.

 

[mailbox]

Just remember, so as to not strain your "scroll finger", use your other hand to drink with. Don't want a blowout of any kind ya know?

 

[thegoodbeamer]

OOPS
I'm well over forty and I thought it said 8 beer.
It took a while before I could type this reply
Now to scroll down and hope I have enough energy left to press submit

 

[bugimike]

:banana: :banana: :banana: :thumbsup:
It's an exercise in futility!!

 

[GregW]

I can't do that Mike. I'm more like

 

[ecurie_ecosse]

:lol: :lol: :lol:

Stuart.

 

[tony barnhill]

Sorry, I'm a diabetic...only booze I can drink is Bacardi Gold & Diet Coke with a twist of lime......Cuba Libre!!

 

[bugimike]

I'm sure the excercise regimen would allow the substitute!!

 

[weewillie]

Sorry, I'm a diabetic...only booze I can drink is Bacardi Gold & Diet Coke with a twist of lime......Cuba Libre!!

Tony, have you tried it with coke zero?