I am counting myself lucky, the past couple weeks I have been insulating the ceiling of my garage. I have one of those multi ladders that locks in position and set 3 of 4 sections straight and one folded it is just the right height to lay the top on the ceiling joist and squeeze my overly large body through the 15" inches to tack up the insulation.
The ladder didn't feel right, one of the joints not locking right, so I monkeyed with it, thought I had it fixed, climbed up about 6-7 steps, and it collapsed.
I fell with a big thunk. Knocked the wind out of me a bit. Landed on an elbow and one hand splayed so wrist took the brunt of it. I looked underneath me, of all the things I could have landed on laying about the garage, boards, lawn equipment, sharp metal objects, I landed on a bag of sand which I had been too lazy to put in the back of my 2wd pickup this winter.
The worst immediate hurt was my finger bone, still smarts two weeks later.
Falling at nearly 60 is not nearly the same as falling at 20 or a kid, we used to jump off the 12 foot high garage roof for fun, I don't think you could put humpty dumpty back together again after something like that now.
Also have a bad knee I talked to the doctor a couple weeks ago about replacing. Many things I will still be able to do, somethings I used to always be able to do gone.
If there is physical therapy involved in your injury follow up religiously, have talked toany who after surgery or injury did not, and regret it.