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This is a brief description on how I form my panels. I use 1/4" MDF to make the forms (bucks). I use double stick to hold the form in place. Then I flip the panel over.
I use the same !/4" MDF doubled up to clamp on the top side so the metal is sandwiched between the wood. I use spacers to hold the chasing tool away from the buck so that the forming matches the original.
This shows the metal needing to be shrunk on the ends. Once you start forming down the ends the stretched metal has no where to go and so needs to be shrunk. Basic just hammer it down flat. To hammer form 18 gauge I use a blunted chisel with a 3 LB hammer. It takes a lot of force to form 18 Gauge.
This shows the panel flat on the table. The forming takes little time but getting the panel flat without any stress in it takes a lot of time. I am certainly not a professional panel beater, I am still a little heavy with my hammer blows. It takes me a little while to planish out the hammer marks. Some come out and some are too deep to get out so the primer will fix most of that. FrankRon, When you start making panels, you'll use up a lot of steel. I buy full sheets. Last I knew they were about $45 for 18 ga. I think they are about twice that since COVID. I then cut them into 4x4, 2x4 and 2x2 pieces for easy storage and access. I use an electric hand shear, which I find indispensable. 4 x 8 will just fit in my van but I find it easier to manage them in my trailer.My closest Sheetmetal Depot is an hour away, but worth the drive. Their cutting charge is outrageous so I try to get their smaller leftovers, but I haven't needed anything bigger than 24x24 yet.