Thanks for the comments. Didn't realize that 1st gear was straight cut. Learn something every day !
I wasn't too clear about over run. I mean decelleration.
And no I don't do that in first gear,it's just for moving off,and then very quickly into second.
It's not that I want to ignore the problem it's just that I won't be able to do anything about it until later in the year and I thought about the heavier oil.