The most common problem I've seen related to this question is free play between the clutch pedal and the clevis rod pin the goes into the clutch master cylinder.
The upper end of the clutch pedal has a hole in it that the clevis pin goes through (to connect it to the master cylinder). This hole becomes elongated with use. One of mine did this and I simply welded it closed and redrilled it (and added some grease). The pin itself can also become worn. A tiny amount of wear in the pin or hole translates to a huge amount of slack at the pedal.
The hydraulic system is basically self adjusting, so if the clutch disc wears (within normal limits) the system will compensate for this. If the clutch is worn beyond normal limits, it will usually slip (you didn't mention slipping, so I'd guess it's still OK). If the rod on the slave-end wears a bit, this wear will also be made up by the system (unless it is very worn). You might have some lost motion as a result of a very worn throwout bearing, but it would be very noisy when the pedal was depresssed. I guess it could be the pressure plate yoke, but these are pretty durable and I haven't seen a bad one yet.
If you have the original plastic line that connects the slave to the master cylinder, I'd replace it as a matter of course.
All of this assumes that the clutch system is fully bled....they can be a bit tricky to get that last bit of air out.
As a temporarly solution, if your trans is grinding when engaging reverse, pump the pedal up and down a few times and then put it in second gear before shifting to reverse.
You may have better luck if you use the "search function" in the 'Spridgets" section of British Car Forum (most of the MGs at this part of the Forum are MGBs and MGAs). Also, your car has the same drivetrain as a 1500 Triumph Spitfire, so you may wish to search the Triumph section for some more info.
By the way, if your car has been grinding for a while, be sure to change your trans oil soon. Older Spridgets use motor oil in the trans but your newer Spridget uses normal gear oil.