I just went through this same excercise myself, trying to install the tranny without a helper. First of all, as other have said, you MUST use the clutch alignment tool when you install the clutch.
I got three long bolts, the same thread size as the three studs on the top of the engine/bellhousing, but about two inches longer. I cut the heads off and rounded the ends before I put them in the place of the studs. Using these, it was easy to get the tranny lined up properly before pushing it home. By sliding the tranny over these long headless bolts, I could easily align the tranny while the bolts took the load off me. Without them, it seemed an impossible one-man task, as I couldn't hold the tranny and align it at the same time (I'm still recovering from a fall out of a tree, and my arm strength isn't what it should be).
Once the tranny was in place and the other bolts were installed, I just replaced the long bolts with the proper studs and all was well.