Peter,
I never did any of that except to run the engine after painting. Oh well, I got lucky!! However, per the instruction, I painted in several layers and I DID wait for the seven (7) days for the paint to cure. The block was perfectly clean and washed down with acetone prior to painting.
But it really did smell like burning plastic though when we were running the 20 minute break in cycle.
I really don't think that I'm going to tell my wife that I need to use the oven for a few hours to cure the manifold. The next owner can handle that process.