Hey Guest!
Hey - did you know if you click on the title of a thread it will take you to the first unread post since you last visited that thread?
but were afraid to ask: 
STOP!! Never post your email address in open forums. Bots can "harvest" your email! If you must share your email use a Private Message or use the 
smilie in place of the real @
Pretty Please - add it to our Events forum(s) and add to the calendar! >> 
Speedy_Pete
Jedi Trainee
Offline
Don't freak out with this explanation coz plenty of people get it, and it's a natural body reaction but...
As your body goes to sleep your heart beat naturally slows down. If it slows down too quickly your brain assumes something is wrong and makes you twitch to wake up. You may notice your heart picks up for a few seconds as you wake up. It's like a built in jump start, but as far as I know nowt to worry about. If you start getting twitches while you are still awake, then it's time to consult your doc.
As your body goes to sleep your heart beat naturally slows down. If it slows down too quickly your brain assumes something is wrong and makes you twitch to wake up. You may notice your heart picks up for a few seconds as you wake up. It's like a built in jump start, but as far as I know nowt to worry about. If you start getting twitches while you are still awake, then it's time to consult your doc.