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but were afraid to ask: 
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Pretty Please - add it to our Events forum(s) and add to the calendar! >> 
Atrophy - it's the devil's work I say!
- Thread starter Nunyas
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MattP
Jedi Knight
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I've signed on with sparkpeople.com, it's a great health and fitness site that's free. They help with everything from diet to motivation. It would be nice to have some other BCFers for a SparkTeam over there.
I can sympathize with the soreness. I just got the gym together, and moving in the morning can be a special effort. But I feel so much better, if you don't count the pain.
I can sympathize with the soreness. I just got the gym together, and moving in the morning can be a special effort. But I feel so much better, if you don't count the pain.
John Loftus
Darth Vader
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GregW said:
Greg .. not quite! The house sits about 820 feet above sea level (but it's about a 20% grade at points to get up the hill). I don't usually run up those hills (bicycle..yes) but drive to run on paths around Dana Point and Newport/Huntington or run off-road in the park just east of us. Here's a google map screen shot of the park area. Great running and mountain biking back there.
tony barnhill
Great Pumpkin - R.I.P
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Man, that's an MG road - not a track!
