The rear is a piece of cake. You will need two 9/16 wrenchs or a wrench and a socket for the shock nuts. Jack up the rear end under he pumpkin and lower the car onto jack stands. Support the car at the body not the rear control arms or rear end.(you will need to lower it to get the springs out) Keep the jack under the pumpkin. Remove the shocks and then slowly lower the rear until the springs come out. Be careful of the rear brake hose. Don't let it strech lowering the rear. Make sure you install new spring rubbers and shock bushings. If you are going to do the control arm bushings too, it will be easier to do them one at a time. The old ones can be pressed out in a large vise. If you don't have a vise, you can burn them out, but you will need to repaint the control arms.
The front is a different story. It's dangerous and difficult if you don't know what you are doing. You will need spring compressors, a ball joint tool(pickle fork), and most likely an impact gun to remove the top strut nut. The rear can be done in about 2 hours if all you are doing is shocks and springs. Add about 3 more for bushings. The front will take all day at best. On the front, don't be surprised if you need to change tie rod ends and ball joints as well. Also be prepared to go 10 rounds with the retaining nut on the strut tube. It goes alot easier if you have spare parts to build up first and then switch in.(that's why there are so many TR7's to chop up) The mods will make a night and day difference. ENJOY!
I just finished building up a set of Rover SD1 struts to use in one of my TR8s. They have a larger spindle, bearings, and hub. They use a slightly larger damper. The steering arm and lower control arm are a direct bolt up. I put on adjustable threaded coil over sleeves. Now I can go to a five lug wheel and off the shelf vented front rotors with Willwood calipers. The downfall is that my front track will be about 1.5 inches wider. As long as I get a Ford posi rear end with about the same track, I will be all set. That will allow me to use 5 lug wheels with a front drive offset in order to restore the stock track. I should be able to finish this whole project including Konis, springs, posi rear and wheels for 2 to 2.5K