Last Friday went for a good fun bike ride. Basically a low intensity "recovery ride" after several intense rides earlier in the week. Got to a roundabout took it about 25kmh not super fast and suddenly no bike under me and I slammed into the road. Bent the handlebar. Cracked my helmet. Fortunately the helmet did a good job protecting my head.. just a smallish scrape on my face an glasses. But I broke the top of my femur and now have a big nail and some other metal bits in my leg. Hopefully will be out of the hospital in a day or so. I was supposed to be on vacation this week..