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A few weeks ago I was helping my son hang new drip rails on my roof and I fell off a ladder. It was a freak accident as I only fell about four or five feet. I shattered my heel and ankle had two surgeries and now I get to sit on my ass for twelve weeks while I recover. Running is something I won't be doing anymore (I can live with that), hiking is iffy (this one I'm going to do my ****edest to make happen), the Doc says I'll be lucky if I wind up not needing to use a cane for life. This is what my foot now looks like.